Overview: Behavioral and ACT-based support through key life stages—infancy, childhood, adolescence, adulthood, and aging.

Classes:

• Parent & Infant Bonding (Ages 0–2): ACT-based mindfulness for parents; sensory art activities.
• Emotional Regulation for Kids (Ages 3–12): Art journaling + values-based activities.
• Teen Identity & Resilience (Ages 13–18): ACT games, expressive art, self-awareness groups.
• Young Adult Clarity Coaching (Ages 18–30): Defusion from societal pressure + vision board art.
• Midlife Clarity & Goal Reset (Ages 30–60): High-performance workshops; ACT coaching circles.
• Aging with Purpose (60+): ACT grief support, memory collages, connection exercises.